Coaches Blog Archives - Dragons Rugby Club

Inside Rugby Academy- 4 week Scholarship Opportunity Dragons are delighted to announce its partnership with Inside Rugby Academy, New Zealand’s International Rugby Academy based near Tauranga in the North Island. The opportunity involves a full-time rugby training schedule with accelerated player development. Players are also placed in local clubs and school teams putting into…

Food For Rugby: 10 foods that will make you perform better In order to maximise their performance in training and matches, players need to understand the importance of food for rugby and their role in the working of the body. 1. Chicken & Turkey Chicken breast or turkey is a very lean protein, and it can…

We’re looking in-depth at how each team got on in 2017 and what they’ve got to look forward to in 2018. Never before have a side won the Championship three years in a row, but that is the task now facing Eddie Jones and England. After a Grand Slam in 2016 and another crown last…

Congratulations to Dragons Coaches Jason Latto, Danny Goh, Brad Santo, Gavin O’Reilly and U15 player Cameron Archibold on successfully completing WR Coaching Level 1.

Junior Rugby Clubs Singapore. The Junior Rugby Clubs (Singapore) is looking to grow the great sport of rugby on this fantastic island that is Singapore. Source: Junior Rugby Clubs Singapore – Home

NUTRITION FOR THE ADOLESCENT ATHLETE SDA and Griffith University have developed a world-first position statement containing recommendations on sports nutrition for athletes aged 12-18 years, who have involvement with organised training and competition. Below is the ‘Executive Summary’ of that published paper. About Adolescent Health Ask any parent of a teenager and they probably have…

So what do the strange hand signals actually signify? One of the world’s best refs gives a brilliant step by step guide This is not soccer is the famous catchphrase of Nigel Owens, Wales’ top rugby referee and widely respected as one of the finest officials on the planet. And football it most certainly is…