Coaches Corner

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Coaching at Dragons - how to get in touch, get involved and lots more useful information.

Meet our head coach Craig Norwood

Craig is our Club Head Coach and is responsible for driving the coaching program and supporting coaches across the age groups.  Keep reading...

Dragons Cup Winners

Dragons have won a lot of Cups, but each cup is very special! We thank our awesome coaches, players and parents - you played with Fire and made us all proud - Go Dragons!!! See them all

Dragon, Dragons Everywhere!

We are very proud of all our Dragons and their amazing achievements, here is just a few..

 

 The SCC Rugby Academy 7s and Touch Tournament 2017

This will be held on the 28th and 29th October 2017 on the Padang. Of note, this is is at the very end of the two week October break for some international schools.  Keep reading...

TRC Cup Youth Tournament 2017 (U10 and above)

Saturday 7 October 2017, 06:00 to Sunday 8 October 2017, 18:00

The TRC Cup Youth Rugby Tournament 2017

TRC Cup 2017 is a 15-a-side (U12s and above) and a 10-a-side (U11s and U10s) tournament at the TRC Pitches Singapore. Keep reading...

Dragons on the Big Stage

Dragons teams have been lucky to be offered opportunity to play against other teams during the half time at the National Stadium thanks to the awesome Singapore Rugby Union. Keep reading...

The Coaches Blog

Inside Running Academy New Zealand is proud to announce its partnership with Dragons rugby Club Singapore

Inside Rugby Academy- 4 week Scholarship Opportunity   Dragons are delighted to announce its partnership with Inside Rugby Academy, New Zealand’s International Rugby Academy based near Tauranga in the North Island. The opportunity involves a full-time rugby training schedule with accelerated player development. Players are also placed in local clubs and school teams putting into…

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Food For Rugby: 15 foods that will make you perform better

Food For Rugby: 10 foods that will make you perform better In order to maximise their performance in training and matches, players need to understand the importance of food for rugby and their role in the working of the body. 1. Chicken & Turkey Chicken breast or turkey is a very lean protein, and it can…

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The Year Ahead: England : NatWest 6 Nations Championship – Can England Rugby make history with a third title in a row?

We’re looking in-depth at how each team got on in 2017 and what they’ve got to look forward to in 2018. Never before have a side won the Championship three years in a row, but that is the task now facing Eddie Jones and England. After a Grand Slam in 2016 and another crown last…

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What a team try from England Rugby ! 👏 – NatWest 6 Nations

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Our New Dragons World Rugby Coaching Level 1

Congratulations to Dragons Coaches Jason Latto, Danny Goh, Brad Santo, Gavin O’Reilly and U15 player Cameron Archibold on successfully completing WR Coaching Level 1.

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Junior Rugby Clubs Singapore -JRCS League Finals Day 2017

  Junior Rugby Clubs Singapore.  The Junior Rugby Clubs (Singapore) is looking to grow the great sport of rugby on this fantastic island that is Singapore. Source: Junior Rugby Clubs Singapore – Home

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Nutrition for the Adolescent Athlete – Sports Dietitians Australia (SDA)

NUTRITION FOR THE ADOLESCENT ATHLETE SDA and Griffith University have developed a world-first position statement containing recommendations on sports nutrition for athletes aged 12-18 years, who have involvement with organised training and competition. Below is the ‘Executive Summary’ of that published paper. About Adolescent Health Ask any parent of a teenager and they probably have…

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Rugby World Cup 2015: What do the referee’s hand signals actually mean? Nigel Owens’ fascinating guide to the laws – Wales Online

So what do the strange hand signals actually signify? One of the world’s best refs gives a brilliant step by step guide This is not soccer is the famous catchphrase of Nigel Owens, Wales’ top rugby referee and widely respected as one of the finest officials on the planet. And football it most certainly is…

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The World’s Toughest Training Session | 7s vs The World Episode 1 – YouTube

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The Best Hands In Sport | 7s vs The World Episode 2

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